This food you consume every week is a real poison for your body…
Often recommended for overall health, these two dietary supplements can, in excessive quantities, have a negative effect on skin radiance. Let us explain.
In the wellness section, dietary supplements attract with their promises of energy, vitality, and sometimes even prolonged youth. But behind these capsules presented as miraculous, certain substances can have a much less beneficial impact on our skin. This is the case with two essential minerals whose excessive intake can be harmful. The culprits, according to dermatologists interviewed by "SheFinds" magazine? Iodine and iron.
Dietary supplements: quick, a boost!
Iodine
Found in thyroid supplements, certain algae, and iodized salts, iodine is essential for proper hormonal function. However, when consumed in excessive amounts, it can throw the skin off balance. The result: skin more prone to rashes, persistent acne, and chronic inflammation that dulls its radiance.
Although it plays a vital role in blood oxygenation, excess iron can lead to oxidative stress. In practice, this means that skin cells suffer premature damage, accelerating the appearance of wrinkles and promoting loss of elasticity. In other words, trying to "strengthen" the body with iron can, paradoxically, cause the skin to age faster.
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